How to Use Health Trackers to Manage Anxiety: Effective Strategies and Benefits
Understanding Anxiety and Its Impact Anxiety manifests as feelings of worry, nervousness, or fear. It can be triggered by daily stressors or larger life events. Chronic anxiety may affect one’s ability to function normally in various aspects of life. Symptoms of Anxiety Physical symptoms: Increased heart rate, sweating, and trembling. Emotional symptoms: Persistent fear, irritability, […]
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